Food & Cooking Qoutes

“This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.”

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Food Article

5 Easy And Yummy Ways To Include Walnuts In Your Daily Diet

5 Easy And Yummy Ways To Include Walnuts In Your Daily Diet

Highlights

  • Walnut is rich in antioxidant
  • Walnut has several health benefits, including weight management
  • Walnut consumption is touted to be helpful in promoting healthy heart

Walnut has long been proven to be a superfood due to its high nutritional value. This brown, crunchy nut that comes in hard shell, resembling human brain, is rich in antioxidant, vitamins, minerals and several other nutrients. According to the USDA nutrition data, a cup of walnut contains 200 calories of energy, 3.89 grams of carbohydrate, 2 grams of fibre 5 grams of protein and more. It is also rich in omega 3 fatty acid. As a result walnut has several health benefits, including weight management. Eating walnuts makes you feel full for a longer time, which helps in reducing untimely hunger pangs that further may lead to shedding those extra kilos.

Walnut is rich in antioxidant, which can help in preventing from ageing. A

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