One Day at a Time – Why Smokers Should Take it One Day at a Time When it Comes to Quitting

A smoker’s battle with his nicotine addiction usually becomes a lot easier if he deals with it one day at a time. Like any other traumatic or abusive situations that a person has to overcome, taking it one day at a time is an acceptable technique for therapy or treatment to work better. Quitting smoking is just like being addicted to some substance that is why this technique is also applicable for smokers who want to quit. It’s a good way to strengthen the will of a smoker to really give up his bad habit day by day.

When a smoker envisions the rest of his life without cigarettes, it can be a stressful and a painful thought for him. This will affect his determination to stop and will somehow contribute to his giving up of the whole quitting process. On the other hand, taking it a day at a time somehow lightens the burden of not being able to smoke. A smoker will only have to deal with today’s difficult situation, tomorrow will be another day. Without his noticing, by just saying no one day at a time, he is able to go through weeks or even months without having to take even a puff!

This will mean a better life for the smoker. He will be able to slowly realize the benefits of not smoking. He can now start living a healthier, cleaner, and fuller life. Even the fears that he has of quitting are reversed and he can learn to face them on his own. But then there will still be times in his life when he gets the urge to smoke. These may be brought about by the stress at work or at home that will trigger his cravings for cigarette. During these times, he should learn to tell himself to not smoke today, and worry about tomorrow by tomorrow. This can stop his urge to smoke and he won’t even think of smoking the next day!

Whatever your decision, you must always consider the risks. Start smoking or even stop smoking, you have to enjoy it and you have to do it wholeheartedly. Flameless lighter gives you comfort in smoking, besides being easy to carry and elegant, this lighter does not need any ingredients, because it is an efficient way of charging by means of a USB charge. if you make a decision to smoke, then be an elegant smoker.

Taking it one day at a time is what a smoker should practice as he goes through quitting. He should learn to do it every day most especially on days when he is again tempted to smoke. By not smoking for a day, he can be proud of himself on being true to his commitment and his family and friends can be equally proud of what he has achieved. For someone who has been hooked with nicotine for years, going through a day without having to smoke is a great accomplishment. It shows that he is able to take control of his life and not allow his addiction to dictate his actions.